:root{--bg: #0e0f13;--surface: #16181f;--surface-2: #1e212b;--line: #2a2e3a;--text: #e8eaf0;--muted: #8b91a3;--accent: #4f8cff;--accent-2: #2b6cff;--pr: #ffce4f;--danger: #ff5d5d;--ok: #43d17a;--radius: 14px}*{box-sizing:border-box}html,body,#root{margin:0;height:100%;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}input{font:inherit}.app{display:flex;flex-direction:column;min-height:100%}.content{flex:1;padding-bottom:calc(64px + env(safe-area-inset-bottom))}.screen{padding:calc(env(safe-area-inset-top) + 12px) 14px 12px;max-width:640px;margin:0 auto}.muted{color:var(--muted)}.small{font-size:13px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:#101218eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:30}.bottom-nav a{flex:1;text-align:center;padding:16px 0;color:var(--muted);text-decoration:none;font-size:14px;font-weight:600}.bottom-nav a.active{color:var(--accent)}.today-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.prog-name{font-size:17px;font-weight:700}.seg{display:inline-flex;background:var(--surface-2);border-radius:10px;padding:3px;gap:2px}.seg button{border:0;background:transparent;color:var(--muted);padding:8px 14px;border-radius:8px;font-weight:700;font-size:15px}.seg button.seg-on{background:var(--accent-2);color:#fff}.seg button:disabled{opacity:.4}.ex-list{display:flex;flex-direction:column;gap:12px}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px}.ex-top{display:flex;align-items:center;gap:8px}.ex-id{font-size:12px;font-weight:700;color:var(--muted);background:var(--surface-2);padding:2px 6px;border-radius:6px}.ex-name{flex:1;font-weight:600;font-size:15px;line-height:1.2}.tag{font-size:11px;padding:2px 7px;border-radius:6px;font-weight:700}.tag.base{background:#243;color:var(--ok)}.tag.iso{background:#234;color:var(--accent)}.ex-meta{margin:6px 0 8px}.set-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.set-chip{background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:8px;padding:6px 9px;font-size:14px;font-weight:600;display:inline-flex;align-items:center;gap:4px}.pr{color:var(--pr)}.dot-unsync{width:6px;height:6px;border-radius:50%;background:var(--pr);display:inline-block}.log-row{display:flex;align-items:center;gap:6px}.num{width:100%;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:12px 8px;text-align:center;font-size:16px;min-width:0}.x{color:var(--muted)}.btn-add{flex:0 0 auto;background:var(--accent-2);color:#fff;border:0;border-radius:10px;padding:12px 14px;font-weight:700;font-size:14px;white-space:nowrap}.fab{position:fixed;left:50%;transform:translate(-50%);bottom:calc(76px + env(safe-area-inset-bottom));background:var(--ok);color:#06210f;border:0;border-radius:999px;padding:14px 28px;font-weight:800;font-size:15px;box-shadow:0 6px 20px #0006;z-index:25}.rest-timer{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px;z-index:26;box-shadow:0 8px 24px #00000080}.rest-row{display:flex;justify-content:space-between;align-items:center}.rest-label{color:var(--muted);font-size:13px}.rest-close{background:none;border:0;color:var(--muted);font-size:16px}.rest-clock{text-align:center;font-size:40px;font-weight:800;font-variant-numeric:tabular-nums}.rest-over{color:var(--ok)}.rest-controls{display:flex;gap:8px}.rest-controls button{flex:1;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px;font-weight:700}.rest-skip{background:var(--accent-2)!important;color:#fff;border:0!important}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:40}.sheet{width:100%;max-width:640px;background:var(--surface);border-top-left-radius:18px;border-top-right-radius:18px;padding:16px 16px calc(20px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.sheet-head h3{margin:0;font-size:17px}.field{display:block;margin:12px 0}.field span{display:block;color:var(--muted);font-size:13px;margin-bottom:6px}.field input{width:100%;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:12px;font-size:16px}.btn-primary,.btn-add{-webkit-appearance:none}.btn-primary{width:100%;background:var(--ok);color:#06210f;border:0;border-radius:12px;padding:14px;font-weight:800;font-size:15px}.ex-name-btn{background:none;border:0;padding:0;text-align:left;color:var(--text);cursor:pointer;font:inherit}.ex-info-i{color:var(--muted);font-size:13px}.sheet-info{max-height:86vh;overflow-y:auto}.ex-info{display:flex;flex-direction:column;gap:10px}.ex-info-imgs{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ex-info-imgs img{width:100%;aspect-ratio:1 / 1;object-fit:cover;border-radius:12px;background:var(--surface-2)}.ex-info-row{display:flex;gap:8px;font-size:14px}.ex-info-k{color:var(--muted);min-width:78px;flex-shrink:0}.ex-info-steps{margin:4px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.ex-info-steps li{font-size:14px;line-height:1.4}.yt-btn{display:block;text-align:center;text-decoration:none;margin-top:4px}.seg-wide{display:flex;width:100%;margin-bottom:14px}.seg-wide button{flex:1}.picker{width:100%;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:12px;font-size:15px;margin-bottom:8px}.chart-cap{margin:4px 2px 10px}.health-import{margin-bottom:16px}.health-import .btn-primary{width:100%}.health-import p{margin:8px 2px 0}.chart-box{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:10px 6px 6px;margin-bottom:18px}.chart-empty{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:40px 12px;text-align:center;margin-bottom:18px}.chat-screen{position:fixed;top:env(safe-area-inset-top);left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));max-width:640px;margin-inline:auto;display:flex;flex-direction:column}.chat-log{flex:1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:10px}.chat-hint{padding:8px 2px;line-height:1.5}.chat-hint ul{margin:8px 0;padding-left:18px}.chat-hint li{margin:3px 0}.bubble{max-width:88%;padding:10px 13px;border-radius:14px;font-size:15px;line-height:1.45;word-wrap:break-word}.bubble.user{align-self:flex-end;background:var(--accent-2);color:#fff;border-bottom-right-radius:4px}.bubble.assistant{align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px}.md>:first-child{margin-top:0}.md>:last-child{margin-bottom:0}.md p{margin:6px 0}.md table{border-collapse:collapse;width:100%;font-size:13px;margin:8px 0}.md th,.md td{border:1px solid var(--line);padding:5px 7px;text-align:left}.md th{background:var(--surface-2)}.md code{background:var(--surface-2);padding:1px 5px;border-radius:5px;font-size:13px}.md ul,.md ol{margin:6px 0;padding-left:20px}.chat-input-bar{border-top:1px solid var(--line);background:var(--bg);padding:8px 10px 10px}.mode-seg{display:flex;width:140px;margin:0 auto 8px}.mode-seg button{flex:1;padding:6px 0;font-size:14px}.chat-row{display:flex;align-items:flex-end;gap:8px}.mic{flex:0 0 auto;width:44px;height:44px;border-radius:50%;background:var(--surface-2);border:1px solid var(--line);font-size:18px}.mic-on{background:var(--danger);border-color:var(--danger);animation:pulse 1s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.55}}.chat-input{flex:1;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:18px;padding:11px 14px;font-size:16px;resize:none;max-height:120px;font-family:inherit}.chat-send{flex:0 0 auto;width:44px;height:44px;border-radius:50%;background:var(--accent-2);color:#fff;border:0;font-size:16px}.chat-send:disabled{opacity:.4}.banner-err{background:#3a1d1d;color:#ffb4b4;border:1px solid #5a2a2a;border-radius:10px;padding:10px 12px;margin-bottom:12px;font-size:13px}.hist-month{margin-bottom:18px}.hist-month-title{font-size:13px;font-weight:700;text-transform:capitalize;margin:4px 2px 8px;letter-spacing:.02em}.hist-list{display:flex;flex-direction:column;gap:8px}.hist-card{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px;color:var(--text);transition:background .12s ease,transform .06s ease}.hist-card:active{transform:scale(.985);background:var(--surface-2)}.hist-main{flex:1;min-width:0}.hist-date{font-weight:700;font-size:15px;margin-bottom:2px}.chev{color:var(--muted);font-size:22px;line-height:1}.day-badge{flex:0 0 auto;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;font-weight:800;font-size:15px;background:var(--surface-2);color:var(--accent)}.day-badge.day-A{background:#1c2a44;color:#7fb0ff}.day-badge.day-B{background:#1e3326;color:#6fe0a0}.day-badge.day-C{background:#33271c;color:#ffce4f}.link-back,.seg-link{background:transparent;border:0;color:var(--accent);font-size:15px;font-weight:700;padding:4px 0}.wv-title{display:flex;align-items:center;gap:10px;margin-bottom:14px}.wv-meta{margin-top:12px}.set-chip.add{background:transparent;border-style:dashed;color:var(--accent)}.editor-actions{display:flex;gap:10px;margin-top:16px}.editor-actions .btn-primary{flex:1}.btn-danger{-webkit-appearance:none;background:transparent;color:var(--danger);border:1px solid #5a2a2a;border-radius:12px;padding:14px 18px;font-weight:800;font-size:15px}.btn-danger.wide{width:100%;margin-top:10px}.prog-name-btn{background:transparent;border:0;color:var(--text);font-size:17px;font-weight:700;padding:0;text-align:left;display:inline-flex;align-items:center;gap:6px}.prog-gear{color:var(--muted);font-size:14px}.prog-card{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px}.prog-card-main{flex:1;min-width:0;background:transparent;border:0;color:var(--text);text-align:left;padding:0}.status-badge{display:inline-block;font-size:11px;font-weight:800;padding:2px 7px;border-radius:6px;vertical-align:middle}.status-badge.st-active{background:#1e3326;color:var(--ok)}.status-badge.st-archived{background:var(--surface-2);color:var(--muted)}.status-badge.st-draft{background:#33271c;color:var(--pr)}.btn-mini{-webkit-appearance:none;background:var(--surface-2);color:var(--text);border:1px solid var(--line);border-radius:9px;padding:8px 12px;font-weight:700;font-size:14px}.btn-mini:disabled{opacity:.35}.btn-mini.wide{width:100%}.ex-actions{display:flex;gap:8px;margin-top:4px}.ex-actions .btn-mini:last-child{margin-left:auto}.mt{margin-top:14px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.chat-settings{position:absolute;top:8px;right:10px;width:38px;height:38px;border-radius:50%;background:#1e212bd9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--line);color:var(--muted);font-size:17px;z-index:5}.instr-area{width:100%;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:12px;font-size:15px;font-family:inherit;resize:vertical;min-height:140px}